Individual Counselling
Why Counselling?
All of us experience challenges or difficulties at certain times in our lives that can leave us feeling stuck, lost, helpless or distressed. Sometimes
it’s difficult to talk to those closest to us about the things that trouble us the most. That’s when talking to a trained psychotherapist/counsellor in a safe, caring and confidential space can really help you explore your worries or difficulties without being judged or given advice.
Feelings such as grief, anger, guilt and sadness can build up inside us, becoming very intense, even causing physical symptoms such as headaches, insomnia and muscle aches. These feelings can surface at inappropriate times; with loved ones, at work or when faced with one stressful situation too many.
How Does it Work?
You might wish to explore difficulties you are experiencing or perhaps a general dissatisfaction with life. It could be that you feel an inexplicable sadness or frustration that needs to be explored in order to move forward and enjoy life again. As an experienced counsellor, I encourage a dialogue between us, to understand you and to work with you to achieve your goals and the changes in your life you would like to make.
What Can I Expect?
Counselling can provide a safe and understanding space for letting these feelings out so that you don’t have to use up an enormous amount of energy keeping them buried or hidden. The expression of these, sometimes intense feelings can be the beginning of the healing process.
Kate Foster Counselling psychotherapy services Hertfordshire Felden Hemel Hempstead Watford, St. Albans Berkhamsted Harpenden Tring Chesham