Mindfulness

What is Mindfulness?

Mindfulness can be described as the practice of paying attention in the present moment and doing it intentionally with non-judgement.

Benefits of Practising Mindfulness

  • Reduced stress
  • Increased focus
  • Improved emotion regulation
  • Increased emotional intelligence
  • Improved mental well-being

My Experience of Working With Mindfulness

I am a qualified mindfulness teacher and offer individual and group sessions and courses.  Please contact me to find out more about individual sessions and future events.
Kate Foster Counselling psychotherapy services Hertfordshire Felden Hemel Hempstead Watford, St. Albans Berkhamsted Harpenden Tring Chesham